Cannabis Use While Pregnant or Nursing

During pregnancy and nursing, you and your babies' health is most important.

Not only does cannabis impact your health, but it can also impact your babies' health by moving from you to them through the bloodstream, nursing or secondhand smoke.

There is no known safe amount of cannabis during pregnancy or nursing.

Cannabis & Your Health While Pregnant or Nursing

Your mind, body and brain can all be impacted by cannabis use. The extent of this impact is not fully known, but there are some things we do know.

Lung Health

Hormonal changes, increased blood volume, higher risk of clotting and physical changes during pregnancy can worsen pre-existing lung conditions and introduce new symptoms.

Smoke from cannabis contains many of the same toxins and chemicals found in tobacco smoke and inhaling it can increase your risk of developing lung problems.

The additives, tools and high temperatures used for vaping cannabis may expose you to toxic substances, which may cause serious lung injury.

Mental Health

Pregnancy and the year following a child's birth are stressful times. Using cannabis to cope with anxiety or stress may actually make you feel worse, especially if you are using higher THC doses.

Brain Health

Using cannabis can impair your judgement, coordination, reaction time and attention.

Driving under the influence of cannabis is illegal and increases your risk of getting into a crash.

Your brain is still developing through age 25. Using cannabis during this time may impact memory, problem-solving skills and attention.

Dependence

If you use cannabis frequently and in high THC doses, you may be at increased risk of developing dependence on cannabis. As your tolerance changes, higher doses of THC may be needed to feel the same effects. This could lead to physical dependence or habitual use.

If you want to quit or are having a hard time quilting, VT Helplink is available 24 hours a day, every day. Call or text "LINK" to 802-565-5465 or visit VTHelplink.org.

Severe Reactions

Some people who use frequently and at high THC doses experience severe stomach pain, persistent nausea and uncontrolled vomiting. This is medically known as cannabinoid hyperemesis syndrome (CHS).

If you experience these symptoms, seek care from a healthcare provider.

Cannabis & Your Babies' Health

There is no known safe amount of cannabis during pregnancy or nursing.

Quick Tip

If there is cannabis in your home, make sure it's stored safely out of reach from children.

Order a free lock bag.

important

If your child has accidentally ingested cannabis, contact the Northern New England Poison Center at 1-800-222-1222.

Benefits of Not Using Cannabis While Pregnant or Nursing

If you quit your use of cannabis, you may notice improvements in your and your baby's health.

  • Reduced stress or anxiety, especially if you have used it frequently and at high THC doses
  • Better concentration, attention, memory and coordination - both long and short term
  • Improved lung health
  • No risk of dependence or severe reactions
  • Improved health outcomes for your baby

Try Other Ways to Relax, Deal with Stress or Manage Symptoms

Whether you have used cannabis to relax, deal with stress or manage symptoms, there are many alternatives that can be just as effective.

  • Take a break from scrolling or watching too much negative media
  • Unwind with mindful breathing, meditation or stretching
  • Find time for exercise and a balanced diet
  • Connect with friends and family
  • Talk with someone who could help
  • Ask your health care providers for other ways to manage your symptoms

Learn more about talking with your health care provider about cannabis at 1MoreConversation.com

Support is Available

Quitting your cannabis use is not always easy, but there are people who can help!

VT Helplink alcohol and drug support center logo
  • Talk to your healthcare providers about alternatives and tips for quitting. Talk to your health care providers about your use, alternatives and tips for quitting. 
  • If you want to quit or are having a hard time quitting, you can talk to a support specialist at VT Helplink. They are available 24 hours a day, every day. Call or text "LINK" to 802-565-5465 or visit VTHelplink.org.
    • Find local support groups
    • Get connected with healthcare professionals
    • It's free and confidential
  • If you are experiencing a crisis, call the 988 Suicide & Crisis Lifeline
  • LGBTQ+ support is available through the LGBT National Help Center and Trans Lifeline 
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Find support from others who know what you are going through. MyTime is a place for you to connect, recharge and grow. It's free and offers free childcare and food.

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Contact Us

Substance Use Programs (DSU)

Vermont Department of Health
280 State Drive
Waterbury, VT 05671-8340

802-651-1550
ahs.vdhdsu@vermont.gov

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