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Being at a healthy weight can help lower your chances of developing chronic diseases like high blood pressure, heart disease, diabetes and some cancers. Maintain your weight by eating healthy foods and, for adults, getting at least 30 minutes of physical activity each day, including aerobic and strength-building exercise.
You can get helpful information at My Moment. If you need to lose weight, it is always best to talk to your health care provider before starting a diet or exercise program.
Family Tips and Tools
Visit the 3-4-50 Program's Parent Tip Sheet for more information