Chronic diseases such as heart disease, cancer and diabetes are increasing in our country and state. These diseases, along with lung disease, cause over 50% of deaths in Vermont. These diseases can be reduced or prevented when people are able to eat healthy foods and be physically active
It is recommended that people of all ages eat at least five servings of fruits and vegetables each day, while also choosing healthy fats, and prioritizing foods that are low in added sugar and minimally processed. Vermonters can further reduce risk and improve health by enjoying at least 30 minutes of moderate physical activity (such as brisk walking) for adults and 60 minutes for children and teens .
Pursuing a healthy lifestyle can happen at all body sizes. The ability to participate in health behaviors is influenced by policies, environment, social and economic factors, culture, knowledge and other factors that impact personal behavior. The Vermont Department of Health works to create and maintain access to nutritious foods and places to be physically active with partners across the state.
To see how we're doing in Vermont: Physical Activity and Nutrition Performance Scorecard