What health care providers can do

Many people aren’t aware of how important physical activity is for managing joint pain caused by arthritis. Health care providers play a vital role in educating patients about how staying active can reduce arthritis pain and slow its progression.

Arthritis-Appropriate Evidence-Based Interventions (AAEBIs) in Vermont

Arthritis-Appropriate Evidence-Based Interventions (AAEBIs)—pronounced “Abbeys”—are proven to improve symptoms like pain and stiffness, increase mobility, and support better quality of life. Several organizations in Vermont offer one or more AAEBIs at no cost to participants. Some programs are offered in-person, while others are available virtually or in hybrid formats.

NameDescriptionNext Steps
Walk With Ease

An evidence-based walking program designed to reduce pain and improve overall health. In Vermont, the program is offered through several organizations:

  • UVM provides a fully virtual program with seasonal enrollment, optional student coaching and weekly support emails.
  • VT Area Agencies on Aging (AAAs) have Walk With Ease and other fitness, strengthening and balance programs in-person and virtually.
  • The Osteoarthritis Action Alliance offers a self-directed, fully virtual version with videos, motivational messages and an e-book.
  • LiveWell, the State of Vermont employee wellness program, provides virtual Walk With Ease for state employees and retirees.

Watch a short video on Walk With Ease

Arthritis Foundation Exercise Program (AFEP)

Learn more about how exercise benefits people with arthritis

Arthritis Foundation Aquatics Program (AFAP)
  • A warm-water exercise program that includes stretching, joint range of motion, breathing and light aerobic activities.
  • Instructor-led sessions held 2 - 3 times per week at Edgar May Health in Springfield, VT.

Learn more about the benefits of water-based exercise

PEARLS (Program to Encourage Active, Rewarding Lives)
  • A program for older adults with depression that blends structured problem-solving with physical, social and meaningful activities.
  • One-on-one, coach-led sessions available to SASH participants.

Watch a short video on PEARLS

My Healthy VT Chronic Disease Self-Management Program (CDSMP)
  • A free 6-week workshop for people living with chronic conditions, like arthritis, diabetes and hypertension.
  • Participants learn symptom-management and self-care skills, including strategies for increasing activity, using medications appropriately, communicating with their care team and managing daily challenges.

Learn more on the My Healthy VT website

My Healthy VT Chronic Pain Self-Management Program (CPSMP)
  • A free 6-week workshop for people living with ongoing pain from conditions such as arthritis.
  • Participants learn strategies for pacing, managing fatigue, reducing stress and staying active.

Learn more on the My Healthy VT website

AAEBI programs across Vermont

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